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Your 20 Minute Strength Training Solution: The Intermediate Trainee's Guide To Looking Fit, Firm, and Sexy (20 Minute Body Makeover Series) by Shannon Clark (Author)


Take Your Fitness Up A Notch! Burn Fat, Build Lean, Sexy Muscle, And Get Into The Best Shape Of Your Life!

If you want to discover how you can completely reshape your body, creating a full transformation in just 16 weeks and 20 minutes per day, this program is for you!

Strength training is the most effective form of exercise you could do and this Intermediate Guide To Strength Training breaks it down into an easy-to-understand format that will help you learn advanced skills to add to your current workout sessions.

The second edition in the 20 Minute Body Make-Over series, a build-on from the hit first book, Your 20 Minute Strength Training Solution, this program will show you how to train your body to burn body fat faster all day long as you increase muscle strength and firm up your body.

Our program has been specifically designed with the busy woman in mind and will require you to exercise for no longer than 20 minutes per workout – and you’ll only be working out a maximum of four days per week.

That’s only 80 minutes per week to get your dream body.

When you read through this program, you will learn:

  • An advanced strategy that will reduce your workout time in half
  • A way to get cardiovascular improvements without conventional cardio machines
  • Advanced exercises that will help you reshape your bum, thighs, under arms, and abs
  • How to guarantee that you stick with your workouts – no more falling off the bandwagon
  • Easy to use tips to help speed up your recovery – you can kiss post-workout muscle soreness goodbye!
  • One secret exercise that will lift, firm, and add more shape to your booty
  • What to eat before and after each workout session so that you see twice the fat burning from that session

If you’re tired of workout programs that are hard to understand and take up way too much time in your week, this program has been designed for you.

You’ll move through the 16 week program, which is divided up into four phases, each phase utilizing a different workout principle and technique. This helps make sure that you see progress every step of the way and are always fully interested and invested in the program.

With easy-to-follow workout tables that will lay everything right out for you, you can easily perform this workout right in the comfort of your own home or at your favorite gym facility.

Getting in shape no longer needs to take hours each week. No matter how busy of a lifestyle you lead, you can see terrific progress and finally take action to improve your health.

Commit to 20 minutes a day and see what a difference it will make. Scroll up and grab your copy today!

  • ASIN ‏ : ‎ B00HURZ1VY

Order this book through WhatsApp. Click now to chat.

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