The Contest Prep Recipe Guide by Holly Baxter (Author)

 2019 PDF English

ISBNs: B07MYWJ2BB, 1794510613, 978-1794510616, 9781794510616

The New Contest Prep Recipe Guide includes over 150 of my ORIGINAL recipes that are going to make your next diet or contest prep so much more enjoyable! I’ve taken everyone’s favorite foods i.e. pizza , slices, cakes, and burgers as well my personal favorites and modified them so they are LOW CALORIE, and more suitable for a contest prep! The new book also includes insightful information about how to flexible diet if you are new this concept, as well as education about how to calculate your daily energy requirements and macros specific to your goals.