4th edition (Fitness Professionals) 1st Edition
by Morc Coulson (Author)
The Fitness Instructor's Handbook, 4th
edition, is the ultimate resource for anyone working in, or wishing to
enter, the fitness industry. Packed full of illustrations, exercise
photos, case studies, revision questions and sample programmes – this
guide covers every aspect of the theory needed to work as a fitness
instructor.
Clear, concise and accessible, the content is
organised with the specific needs of the fitness professional in mind
and covers topics such as:
– The skeletal system
– Muscles and tendons
– The energy system
– Circulation and respiration
– Components of fitness
– Safety issues
– Customer service
– Screening clients
– Planning and programme design
– Exercise evaluation
This
new edition includes advice on how to avoid poor exercise technique
that can increase the risk of injury. There is also a brand new section
on field protocols for typical health and fitness tests, with guidance
on how instructors can standardise them. Other essential updates are
also included that reflect changes to the National Occupational
Standards for both Level 2 and 3 qualifications.
Offering the
perfect blend of theory and practice for every aspect of health and
fitness, this is the resource you will refer to time and again.
