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Download Book Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips

 Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips

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Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips

10.00$

by Aaron Levy (Author), New Age Sports (Author)

In this book you will learn exactly what you have to do to reach your dream body as fast as possible.

  • Which exercises are most effective?
  • How many sets and repetitions are necessary?
  • How often should you train?
  • What should the diet look like?
  • Which supplements are useful?
  • Psychological aspects (attitude, music etc.)
  • Etc...

Excerpts from the table of contents:

  • Before the training
  • The training plan
  • Warm up
  • Number of reps
  • How many sets?
  • Exercises
  • Nutrition
  • Refined sugar
  • Simple and complex carbohydrates
  • My Secret recipe
  • Testosterone levels
  • The attitude
  • Diary
Year:
2020
Language:
English
Format:
EPUB, Converted PDF
Size:
10 MB
Publisher:
Independently published
ISBN-13:
979-8677291579, 9798677291579
ASIN:
B08GG2RK7X
Tag:
Download Book Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips